Follow these steps to recover files on a Mac from a Time Machine backup:
The best way to recover recently deleted files on your Mac is by using the Trash Bin. Just follow this simple procedure to undelete a file from the Trash:
Yes, there is. Data recovery software enables you to restore deleted files even after you have emptied your macOS Trash. This is because when the Trash is emptied, the files it contained still exist on your computer. They are logically inaccessible and data recovery software can repair the logical links, enabling the OS and applications to access the files again.
Yes, you can recover deleted files using the Terminal command, but you must use it before emptying the Trash. Use this procedure to give it a try:
You can recover files that you have just deleted by using the Undo command by pressing the Command Z key combination. This command restores the files to their original location. It works from within a Finder window as well as many apps that allow you to create and delete files. This will not undo the command to empty the Trash.