Recover Deleted Text Messages on iPhone

There are a lot of ways to lose messages on your iPhone. You might’ve deleted a text or entire conversation by accident, or maybe your phone auto-deletes older messages altogether. Whatever the case, you’ve got more recovery options than you might think. And that’s exactly what we’ll show you here: how to retrieve deleted text messages on your iPhone using tools and methods that actually work.

Text Messages on iPhone
Recover Deleted Text Messages on iPhone

What to Check First Before You Recover Your iPhone Messages

Before you try to recover deleted messages, we want you to take a moment and check a few important things first. These tips can help you avoid the common mistakes that trip up a lot of people:

Check Your Backups First

Check Your Backups First

If you’ve backed up your iPhone to iCloud or your computer before the messages were deleted, that might be all you need to get them back.

Is Messages in iCloud Turned On?

Is Messages in iCloud Turned On?

Also, check if Messages in iCloud is enabled. If it is, your messages aren’t included in your iCloud backup. That catches a lot of people off guard.

Don’t Forget About Recently Deleted

Don’t Forget About Recently Deleted

Another thing: your messages might still be sitting in the Recently Deleted section of the Messages app. If it’s been less than 30 days, you can recover them without using any tools at all. It’s often overlooked.

Take Advantage of iCloud Sync (or the Lack of It)

Take Advantage of iCloud Sync (or the Lack of It)

And the last one relates to your other Apple devices. If another device hasn’t synced yet (say, a MacBook that’s been offline), the messages might still be on it. That gives you another chance to recover them without any additional steps.

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Tip. As soon as you realize messages are missing, turn off any internet connection, or better yet, switch your iPhone to Airplane Mode.

Why Are Messages Disappearing on iPhone?

There are plenty of reasons why text messages go missing. In many cases, if you act quickly enough, you can recover them yourself using the right tools. When it’s not enough, professional help might be the only option. 

But before we get into recovery methods, let’s take a look at the most common causes.

Message retention settings

Message retention settings

The Messages app can be configured to keep messages for 30 days, 1 year, or forever. Messages older than the set age are automatically deleted.

iOS System Crash

Update gone wrong

Not all partitioning software is user-friendly, intuitive, and reliable. With the wrong solution, it’s easy to make an error and cause a partition to become inaccessible.

Human error

User error

It happens more often than people admit: you delete a message or a whole thread thinking you won’t need it, then realize later it was important. A quick swipe or tap can wipe out texts in seconds.

Firmware issues

iOS malware

iPhone users don’t have to worry about malware too much, but that doesn’t mean they can be completely careless either. Cybercriminals are constantly coming up with more capable malware, so don’t assume that your messages are 100% safe.

Failed Jailbreak

Jailbreaking

When you jailbreak your iPhone, you allow apps to run with root privileges, meaning they can do just about anything, even delete your messages.

Avoid Physical Damage

Storage corruption

iPhones come with flash-based memory chips. Such chips are very durable and last a long time, but they can certainly fail or become corrupted just like any other storage device.

Steps to Recover Deleted Text Messages on iPhone with Data Recovery Software

No matter how the messages were lost, we recommend starting with iPhone message recovery software like Disk Drill. If you don’t have a backup, this is often the only effective option. Disk Drill can recover deleted messages from your iPhone (and not just messages) and comes with a few other helpful features:

  • Free scan and preview of recoverable messagesFree scan and preview of recoverable messages
  • Easy-to-use, straightforward UIEasy-to-use, straightforward UI
  • Supports recovery from apps like Viber, WeChat, Kik, WhatsApp, and SkypeSupports recovery from apps like Viber, WeChat, Kik, WhatsApp, and Skype
  • Can also scan and extract messages from iTunes backupsCan also scan and extract messages from iTunes backups

Now let’s go through the steps you need to follow to recover deleted messages from your iPhone. Just make sure your Mac has enough room, at least twice as much free space as your iPhone’s used storage. You’ll need that space to scan the device and store the recovered files. If that checks out, here’s what to do next:

1. Download and Install Disk Drill

Download the latest version of Disk Drill. Once downloaded, install it just like you would normally. Disk Drill is compatible with all recent versions of macOS, and it runs even on Macs with Apple silicon processors.

Download and Install Disk Drill

2. Connect Your iPhone and Launch Disk Drill

Next, you need to connect your iPhone to your Mac and tap Trust on your phone when asked if you want to trust your Mac. You can then launch Disk Drill and go through the initial setup to configure basic settings and give Disk Drill the permissions it needs to scan your device and recover text messages. If Wi-Fi syncing is enabled in Finder, Disk Drill may also detect and scan your iPhone wirelessly, though a wired connection is usually more reliable.

Connect Your iPhone and Launch Disk Drill
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Note. If possible, use an encrypted backup; it gives you the best shot at recovering everything, including message history and app data that regular backups might miss.

3. Scan Your iPhone

To undelete lost text messages, go to the iPhones & iPads section in the left sidebar. Here, you can choose to scan your iPhone directly or select one of your local backups, whether it was made in iTunes (on older macOS versions) or Finder (on newer ones).  If you’d rather work with saved data, this is often the faster and more reliable option.

Once you’ve made your choice, click Search for lost data to begin the scan. Just don’t forget to close any apps that might be accessing your device (including iTunes) before you begin.

Scan Your iPhone

4. Enter Your Passcode and Let the Scan Complete

Once the scan starts, you’ll be asked to enter your iPhone passcode, which allows Disk Drill to access data on your device and scan it properly. If you’ve enabled encrypted backups in Finder, you will also be asked to enter the backup password. The process can take a while, depending on how much data is on your iPhone or in the backup. Just sit tight and wait for the notification that the scan has finished.

Review Found Text Messages

5. Review Found Text Messages

Once the scan is complete, go ahead and check the files Disk Drill found. To narrow things down, select the “Messages” filter in the left pane. This will show only recoverable text messages, so you can quickly browse through them and decide which ones you want to recover.

If you're trying to recover messages from apps like Viber, WhatsApp, WeChat, Kik, or Skype, just choose the matching category in the sidebar to view those results.

Recover Selected Text Messages

6. Recover Selected Text Messages

Finally, select all text messages you want to recover and click the Recover button to bring them back.

Recover Selected Text Messages
Trying to Recover Messages with Attachments or Appointments?

Incoming text messages may include all kinds of attachments, such as photos and appointments. When opened, attachments are sometimes processed and stored by other apps, such as Photos and Calendar. If your main goal is to recover attachments—not text messages themselves—then you should also explore all the different places where they may be stored.

How to Protect Your iPhone Text Messages

Ways to Recover Deleted Text Messages on iPhone without Software (iOS 18 Update)

Disk Drill is highly effective when it comes to restoring deleted text messages from iOS devices, but it’s not the only way how to retrieve deleted text messages on iPhone. Let’s take a look at several other methods that you can use without installing any third-party software.

METHOD 1

Check Recently Deleted in the Messages App

Before trying anything else, it's worth checking the Recently Deleted folder in the Messages app. Starting with iOS 16, Apple made it easier to recover accidentally deleted conversations by keeping them in a separate folder for up to 30 days before they're permanently erased.

It’s quick, easy, and doesn’t require any tools. So it’s the best place to start. Here’s how to check:

  1. Open the Messages app.
  2. Tap Edit in the top-left corner.
  3. Choose Show Recently Deleted from the list.
  4. Select the messages or conversations you want to recover.
  5. Tap Recover in the bottom-right corner.

That’s it. If your messages are there, you’re good to go.

Get Deleted Messages Back on iPhone from iCloud
METHOD 2

Get Deleted Messages Back on iPhone from iCloud

If you back up your iPhone to iCloud, there’s a chance your deleted messages are still stored in a previous backup. But keep in mind: this method only works if Messages aren’t synced with iCloud. If they are, your messages are managed separately and won't be included in iCloud device backups.

Also, to restore from an iCloud backup, you’ll have to temporarily erase all content and settings before restoring everything back from a backup. If this makes you anxious, feel free to come back to this method later:

  1. Open the Settings app and go to General. Scroll all the way down and tap Reset.
  2. Select the Erase All Content and Settings option.
  3. Confirm your decision to erase your iPhone.
  4. Go through the initial setup process until you come to the Apps & Data screen.
  5. There, select the Restore from iCloud Backup option.
  6. Sign in to iCloud and choose the most recent backup that contains your text messages.
Get Deleted Messages Back on iPhone from iCloud
METHOD 3

Recover Your Text Messages from a Finder/iTunes Backup

If you’ve recently backed up your iPhone using Finder or iTunes, then you can easily use your local backup to get deleted messages back on your iPhone. Here’s what you need to do if you’re running macOS Catalina or newer:

  1. Connect your iPhone to your Mac.
  2. Launch Finder and choose your iPhone.
  3. Click the Restore Backup option in the General tab.
  4. Select the most recent backup that contains the lost or accidentally deleted text messages.
  5. Click Restore.

If you’re on macOS Catalina or later, use Finder to restore a backup. On older versions, you’ll do the same through iTunes; the only real difference is where the Restore Backup button is located. That said, if you don’t want to erase your iPhone, Disk Drill is a better option. It lets you recover individual messages without doing a full restore.

Recover Your Text Messages from a Finder or iTunes Backup
METHOD 4

Look for Your Text Messages on Other Apple Devices

If you’ve recently backed up your iPhone using Finder or iTunes, then you can easily use your local backup to get deleted messages back on your iPhone. Here’s what you need to do if you’re running macOS Catalina or newer:

  1. Connect your iPhone to your Mac.
  2. Launch Finder and choose your iPhone.
  3. Click the Restore Backup option in the General tab.
  4. Select the most recent backup that contains the lost or accidentally deleted text messages.
  5. Click Restore.

If you’re running a version of macOS that’s older than macOS Catalina, then you need to use iTunes to recover your text messages from a backup. The recovery process itself is basically the same, however. The biggest difference is that the Restore Backup button is located in the Summary tab.

Look for Your Text Messages on Other Apple Devices
METHOD 5

Retrieve Text Messages from Your Phone Carrier

Some phone carriers let their customers back up all sent and received text messages to their online accounts. This recovery method is particularly useful because it doesn’t depend on iOS at all, which means that you can use it even if all you have is an older Android smartphone. To find out if your phone carrier lets you undelete text messages, we recommend you contact its customer support number and ask directly. That’s the fastest way how to find out if their recovery is possible.

Retrieve Text Messages from Your Phone Carrier
METHOD 6

Use Professional Data Recovery Service

If you can’t access your text messages because your iPhone has been physically damaged, then we recommend you don’t attempt to repair the damage at home. Instead, you should send your iPhone to a professional data recovery center and let well-equipped professionals retrieve your data for you. Here’s how most data recovery centers operate:

  1. You initiate your work order
  2. The data recovery center provides you with a shipping label.
  3. You pack and ship your media.
  4. A data recovery professional sends you a price quote.
  5. You approve the price quote and wait for your data to be recovered.
Use Professional Data Recovery Service
METHOD 7

Ask the Sender to Resend Important Messages

If everything else fails, then you can always ask the sender (or senders) whose messages you have lost to send them again.

To resent a message on an iPhone:

  1. Launch the Messages app and go through the message thread that contains the messages you want to resend.
  2. Tap and hold any message.
  3. Select the More option at the bottom.
  4. Checkmark the circle for the message you want resend.
  5. Tap the Forward icon in the bottom-right corner.
  6. Choose the recipient.
  7. Hit the Send button.

By following these instructions, the sender should be able to resend any message to you with ease.

Ask the Sender to Resend Important Messages

Scan iPhone. Retrieve your deleted text messages.

What makes Disk Drill a great option for iPhone message recovery is how it handles the process. Instead of trying to scan your iPhone’s internal storage directly (which iOS doesn’t really allow), it creates a temporary Finder/iTunes backup of your device. Then it scans that backup to find deleted, hidden, or cached data, things that are usually inaccessible through normal tools.

Frequently Asked Questions

by Disk Drill Team

Can you get back deleted text messages on iPhone?

Yes, it’s possible to get back text messages that were deleted from your iPhone. If you’ve backed up your iPhone to iCloud or your computer before the messages were deleted, you can restore that backup to bring them back. If there’s no backup, recovery is still possible with data recovery tools like Disk Drill, which can scan your iPhone or parse your Finder/iTunes backups to recover messages. Just remember: the sooner you try, the better your chances. Once overwritten, deleted messages are typically gone for good.

How do I retrieve erased text messages on iPhone?

You can retrieve erased text messages from your iPhone with a few different methods. If you have a backup in iCloud or on your Mac (via Finder or iTunes), you can restore it to get your messages back. If there’s no backup, you can still recover them using data recovery software like Disk Drill for Mac. Just connect your iPhone, run a scan, and preview the results. If the messages are still recoverable, you can bring them back.

Can you recover deleted texts on iPhone without backup?

Yes, it’s often still possible to recover deleted texts on an iPhone even without a backup. When you delete a message, it doesn’t vanish right away; it’s simply marked as “garbage” and stays on the device until iOS performs a cleanup process (also known as garbage collection).

One of the most effective options is using data recovery software like Disk Drill. It scans your iPhone (or your Mac’s Finder/iTunes backups, if available) and pulls up messages that haven’t been fully erased yet.

Also, don’t forget to check the “Recently Deleted” section in the Messages app; it might still be there. If you use multiple Apple devices, like an iPad or a Mac, your deleted messages might still be visible on one of them. It’s also worth checking with your mobile carrier. In rare cases, they may be able to retrieve recent messages.

And if the conversation was with someone you know, you might be able to simply ask them to resend it. Sometimes the easiest fix is also the most overlooked.

How do you find hidden text messages on iPhone?

Whenever you receive a text message from an unknown number, the Messages app hides it in the Unknown Senders tab. Here’s how you can find hidden text messages:

  1. Launch the Messages app.
  2. Switch to the Unknown Senders tab.
  3. Open hidden text messages.

You can change this behavior by going to Settings > Messages and turning off/on the Filter Unknown Senders option.

Are deleted text messages on iPhone gone forever?

When you delete a text message on your iPhone, it isn’t instantly erased from the device, at least not from the storage side. Instead, the system marks it as “garbage”, and the actual message stays until the garbage collector eventually clears it out. That means there’s usually a short window where recovery is still possible.

Deleted messages first go into the Recently Deleted folder, where they stay for 30 days unless you manually remove them. Outside of that, recovery depends on your backups or the tools you use. If you have an iCloud or Finder/iTunes backup made before the messages were deleted, you can restore them. And if you don’t, software like Disk Drill may still be able to retrieve them, but only if you act fast. Once the system’s garbage collector clears it out, those messages are truly gone.

Where do deleted iPhone messages go?

Deleted messages on iPhone go to the Recently Deleted folder inside the Messages app. They'll stay there for up to 30 days, which gives you a window to recover them easily.

Still, unless the data has already been permanently cleared out by iOS, those messages often remain hidden on your device’s storage. That’s why recovery tools like Disk Drill can still find and restore them in many cases.

How long are deleted messages stored on iPhone?

On iPhones, deleted conversations move to the Recently Deleted folder in the Messages app and stay there for 30 days. During that window, you can recover (or permanently erase) them at any time. After 30 days, iOS automatically removes the messages for good.

But as long as the underlying database entries haven’t been overwritten, fragments of those messages can still linger on the device. That means a dedicated recovery tool scanning the phone itself or a backup, may still be able to locate and restore them even after they disappear from the Recently Deleted folder.

Is it possible to recover iPhone messages after a factory reset?

Only if you have a backup. A factory reset fully wipes the iPhone’s storage and re-encrypts it during setup, so the original data is no longer accessible. Your best (and usually only) option is to restore from an iCloud or Finder/iTunes backup that was created before the reset. Once the backup is on the phone, any messages that existed at the time of that backup should reappear.

If you don’t have a backup, third-party software can’t help (the reset overwrites the file system header and encryption keys), which leaves nothing for a recovery tool to scan. At that point, the data is effectively gone, and professional labs can’t pull it back either.

Can I view deleted messages on my iPhone without restoring the whole device?

Yes, it’s possible to view deleted messages on your iPhone without restoring the whole device. Tools like Disk Drill let you scan your iPhone (or its backups) and view deleted messages. That’s the real advantage here: you’re not forced to do a full restore just to get a few texts back. You can browse what was found, preview the messages, and only recover what you need. It's a much safer way to go if you're trying to avoid losing anything else in the process.

Recover deleted text messages on iPhone!

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Do not know how to recover deleted text messages on Android?  Disk Drill will help.

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