Best Weight Loss Strategies That Actually Work
For most people, losing weight is much harder than it should be. There is an endless supply of self-proclaimed weight loss experts who preach bogus approaches how to lose weight, motivated by nothing except for their desire to make easy money by exploiting people who want to make a positive change in their lives.
To complicate things even further, the weight loss strategies that actually work are often so simple that they may seem ineffective. Such approaches can be explained in a few paragraphs, and they have a lot more to do with common sense than cutting-edge science or new age gibberish. In this article, we recommend you weight loss strategies that actually work to help you, once and for all, get the body you want. We firmly believe that weight loss is just as much about health as it is about appearance and feeling confident and comfortable in one’s own body. As such, we avoid mentioning weight loss strategies that are fundamentally unhealthy, such as those that rely on weight loss pills or surgical procedures.
Stop Comparing Yourself to Others
Every day, we are bombarded by images of fit people and celebrity success stories, and we often can’t help but compare ourselves to others. The first step toward your weight loss success happens when you realize everyone’s weight loss journey is different. Below are a few examples of a few recent celebrity weight loss success stories to illustrate what we’re talking about.
- Adele Weight Loss
Adele is rumored to have lost around 30 pounds of weight since she first hit the music scene in 2008. According to Daily Mail, Adele lost weight by eating plant-based foods like kale, buckwheat, green tea, and turmeric. “What I do love about this diet is the emphasis on plant-based foods that are chock-full of phytonutrients, antioxidant-compounds that we should all be eating more of in order to reduce the risk of chronic disease and boost immune function”, said Adele.
- Mama June Weight Loss
Mama June’s weight loss journey is one of the most amazing and inspirational celebrity weight loss success stories of recent years. The popular TV personality lost 300 pounds, transforming to size 4 and reclaiming her health in the process. To get where she is today, Mama June has undergone several surgeries, including a gastric sleeve surgery, breast augmentation, and skin removal surgery. Of course, the surgeries alone wouldn’t be enough, and it’s guaranteed that her diet today doesn’t look anything like it did when her weight was at 460 pounds.
- Melissa McCarthy Weight Loss
Melissa McCarthy lost 70 pounds of weight in preparation for the new Ghostbusters movie. Her secret? A natural supplement called Garcinia Cambogia. This tropical fruit that looks like a small pumpkin and is green to pale yellow in color is also known as the Malabar tamarind. Garcinia Cambogia is a popular weight loss supplement even though there is clinical evidence indicating it has no significant effect on weight loss. If that’s really the case, how come Melissa McCarthy lost so much weight using Garcinia Cambogia? Perhaps because she also followed a rigorous exercise program, loaded up on lean protein, got plenty of fiber from fruits, vegetables, and grains, and improved her sleep hygiene.
- Rebel Wilson Weight Loss
Many know Rebel Wilson as Fat Amy from the movie Pitch Perfect. But Fat Amy lives no more because Rebel Wilson has shed nearly 40 pounds of weight. “For me, it’s just about being comfortable in your own skin. You never want to be like too unhealthy because that’s bad. But you just want to be comfortable with who you are, whatever your size”, the actress shared her reasons for weight loss. She credits her weight loss accomplishments to better food choices, working out most days of the week, and finding more time to relax and recharge.
- Susan Boyle Weight Loss
When Susan Boyle was diagnosed with type 2 diabetes, she decided that enough is enough. Since then, she has lost around 30 pounds of weight by cutting out sweeties and cakes from her diet. Sounds too simple to be true? In the next chapter of this article, we explain why it isn’t.
- Chris Pratt Weight Loss
Chris Pratt swapped his dadbod for swollenness by dropping 80 pounds of weight in 6 months by following a low-carb diet. “My bones ached, I had cardiovascular issues [when I was fat]”, Chris told GQ. “I was unhealthy. I was feeling rotten. I didn’t feel too great about who I was”. Chris Pratt isn’t the only celebrity who credits their weight loss accomplishments to a low-carb diet. Scientists and dieticians alike have been preaching the numerous benefits of restricting carbohydrate consumption in the recent years, and there are now even studies that confirm that low-carb diets cause weight loss and improve health.
How to Lose Weight Fast and Safe
If you want to lose weight fast and safe (and who doesn’t?), you need to set realistic expectations. To lose one pound of body fat, you need to burn approximately 3,500 calories, or 500 calories every day for a week. Since most weight loss experts advise against a caloric deficit greater than 500 calories, aiming for a weight loss of one pound per week is the best long-term goal you can have.
To achieve the desired caloric deficit, you can eat less, exercise more, or do both at the same time, which is what we recommend. If you’re just starting on your weight loss journey, there’s no need to worry about counting calories or following a specific exercise program to a tee. Right now, you just need to get rid of your bad habits and establish new, healthy ones. Your biggest goal is to remove all junk food from your diet. That includes fast food, snacks and desserts, carbonated beverages, burgers, ice creams, pizzas, cakes, sugary cereals, and so on. Replace junk food with non-processed food items such as fruits, vegetables, lean meat, grains, seafood, unsweetened dairy products, and others.
This alone is enough to produce great weight loss results. But you can take things a step further by exercising several times per week. Depending on the level of your current physical fitness, you can start by going for a walk and gradually ramp things up until you feel ready to hit the gym and do some strength training, which is essential for building muscle and boosting metabolism.
These days, there are many wonderful software tools that can help you on your weight loss journey. There are weight loss calculators that allow you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date, and there are also large weight loss communities, such as Weight Watchers online that can provide the much-needed motivation when things get tough. Besides motivation, Weight Watchers is also a wonderful source of recipes, and we definitely recommend you visit the Weight Watchers’ Recipes section. As you progress toward your ultimate weight loss goal, you should take progress pictures so that you can see how far you still need to go. Progress pictures are also fantastic for motivation because there’s nothing like seeing with your own eyes how much you’ve progressed in a span of just a few months.
Weight Loss Mistakes to Avoid
Weight loss requires a lot of patience and perseverance. Don’t think of weight loss as a race to the finish. Instead, see it as a lifestyle or as a collection of habits that you should strengthen every day. So many people try to rush things early on only to burn out and fail. It’s understandable that you may be anxious to have the body you’ve been dreaming about, but you need to remember those who maintain a steady pace reach the finish line. For many people, it’s not the calories they eat that prevent them from losing weight, but the calories they drink.
According to one study, Americans get as much as 20 percent of their calories from beverages, which is exactly by how much most people should reduce their caloric intake to lose weight. If you don’t like the taste of water, there are many other options to choose from that don’t contain any calories whatsoever. Finally, regardless of which weight loss approach you decide to use, stick with it and don’t be tempted to try something else if you don’t immediately see results. Weight loss is in large part about healthy habits, and it takes a lot of time and repetition to establish them. Don’t jeopardize your efforts by doing something different every few weeks. Provided that you understand and adhere to the basic principles of weight loss, all you need to do is keep doing what you’re already doing.