Guide to Apple Cider Vinegar

Ask your grandmother to recommend you a few must-have household items, and we guarantee that apple cider vinegar will be one of them. Used as a folk remedy for centuries, this popular type of vinegar is made from cider or apple must and is often known simply as cider vinegar or ACV. You can instantly recognize it by its pale amber color and very distinct smell. After reading this guide to apple cider vinegar, you will never leave the grocery store without a bottle or two of this versatile cooking ingredient.

Apple cider vinegar

Benefits and Uses of Apple Cider Vinegar

There are a number of benefits and uses of apple cider vinegar, some of which you may already be familiar with from TV and magazines. Some uses of apple cider vinegar involve its ingestion or application as the topical ointment. Because vinegar in general consists of about 3 to 9 percent of acetic acid (CH3COOH), which is classified as weak acid, it poses a risk of possible injury to soft tissues and eyes. Just like with all medicine, you may experience negative side effects if you overuse apple cider vinegar, so it’s important not to get carried away once you experience the benefits of this wonderful substance.

  • Soothes an Upset Stomach

Because apple cider vinegar contains acetic acid, it has powerful antifungal, antibacterial, and antiviral properties. Back in the day, when someone suffered from an upset stomach, the person would often take a teaspoonful of apple cider vinegar to relieve the pain and fix the underlying cause. If you can, try to get your hands on a bottle of organic, unfiltered apple cider vinegar, such as Bragg Apple Cider Vinegar, which contains many healthy enzymes and antioxidants that further help with various common stomach woes.

  • Reduces Appetite

Apple cider vinegar benefits include its wonderful ability to reduce appetite and cravings. Again, we can thank the presence of acetic acid in apple cider vinegar, which is known to reduce the glycemic index of foods, a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person’s blood glucose (also called blood sugar) level. The lower the glycemic index of a food item is, the longer it takes the body to digest, absorb, and metabolize it. In other words, you will feel full longer without eating more, which is why there are so many apple cider vinegar weight loss approaches.

Apple cider benefits

  • Regulates Blood Sugar

People who are at risk for type 2 diabetes should drink apple cider vinegar to regulate blood sugar levels. Studies have shown that regular consumption of apple cider vinegar drinks can improve insulin sensitivity by up to 34 percent and decrease blood sugar levels by an average of 31 percent. When consuming apple cider vinegar for this purpose, it’s best to dilute it with 8 ounces of water.

  • Stops Hiccups

Hiccups, sudden and involuntary contractions of the diaphragm muscle, are not only annoying, but they can also be dangerous. While most people seldom hiccup for more than 5 minutes, others struggle with hiccups that persist for more than 48 hours, affecting sleep as well as the ability to eat, drink, and work. The strong sour taste of apple cider vinegar can overstimulate the central nervous system and override the impulse for hiccupping. If one teaspoonful doesn’t do the trick, you may consider creating an apple cider vinegar icicle in your freezer.

  • Cures a Sore Throat

When mixed with ginger, honey, and water, apple cider vinegar can quickly help you sooth even a bad case of a sore throat. Not only will this powerful combination of natural ingredients make the pain go away, but it will also weaken the germs that cause it in the first place. If you’re also suffering from a stuffy nose, apple cider vinegar can help you as well because it contains potassium, which thins mucus.

  • Fixes Skin Issues

Contrary to what pharmaceutical companies and beauty brands would like you to believe, you don’t need to spend hundreds of dollars to fix common skin issues. For example, apple cider vinegar is a miracle medicine when it comes to acne. It exfoliates skin, balances the pH, and leaves skin looking healthy thanks to its antibacterial properties. You can also mix apple cider vinegar and water in a spray bottle and apply it on your scalp as a highly effective dandruff treatment.

  • Gives an Energy Boost

That painful sensation that appears when you perform strenuous exercise is lactic acid building up in your muscles. Lactic acid may also build up in your body due to stress, leaving you tired and grumpy. Apple cider vinegar contains amino acids that act as an antidote to lactic acid, instantly restoring your energy to normal levels.

  • Detoxifies Liver and Other Organs

The liver is responsible for protein synthesis and the production of several biochemicals necessary for digestion, among other things. Even though there is currently no way to compensate for the absence of liver function in the long term, we often make it work overtime by consuming excessive amounts of alcohol, doing drugs, and not eating healthy foods. Fortunately, there are several highly effective apple cider vinegar diet approaches aimed at liver detoxification that you can use to make your liver healthy again.

  • Protects Against Cancer

Studies on isolated cells in test tubes have shown that apple cider vinegar can kill cancer cells and shrink tumors. We don’t know yet whether apple cider vinegar can do the same in a living human being, but there’s no reason to wait for a scientific conclusion when there are so many other amazing benefits to experience.

  • Kills Insects

The next time you forget to throw away old food before it becomes a breeding ground for fruit flies, pour some apple cider vinegar into a bowl and wait for a few hours. Attracted by its smell, the flies will come in for a taste test and drown — ouch. You can also mix apple cider vinegar with water, pour the mixture into a spray bottle, and enjoy your homemade bug spray. Just don’t expect the spray to be as effective as commercial bug sprays containing many deadly chemicals.

  • Works as a Natural Deodorant

Because apple cider vinegar is so great at killing bacteria, you can also apply it under your arms to neutralize odor so you can feel fresh from dawn to dusk. Of course, you don’t want to walk around smelling like apple cider vinegar, which is why it’s advisable to wipe any excess apple cider vinegar clean and then use conventional deodorant or antiperspirant as well.

How to Make Apple Cider Vinegar

The best kind of apple cider vinegar is organic, and the best kind of organic apple cider vinegar is homemade. With our apple cider recipe, you will be able to make a batch of this amber liquid gold with nothing more expect for basic kitchen tools, organic apples, raw sugar, and filtered water.

  1. Start by chopping your apples into small pieces.
  2. Place the chopped pieces in a clean jar.
  3. Mix 3 tablespoon of raw sugar with 1 cup of water.
  4. Pour the mixture on top of the apples.
  5. Cover the jar with a paper towel.
  6. Let the jar sit in a warm and dark place for up to 3 weeks.
  7. Remove the liquid and throw away the apple pieces.
  8. Pour the liquid back into the same jar.
  9. Let the jar sit for up to 6 weeks in a warm and dark place, stirring it every few days.
  10. Once you achieve the desired taste, you can stop the curing process and start using your homemade, organic apple cider vinegar.

As you can see, making apple cider vinegar at home is both simple and inexpensive. Best of all, you’re getting the exact same thing that you buy at the store, except that you’re in full control of the taste, the quality, and preparation of your apple cider vinegar. It’s best to prepare apple cider vinegar one jar at a time to preserve its freshness. But if you would rather prepare a larger quantity and store it for future use, you can do that as well. Apple cider vinegar may be simple to make and inexpensive, but it’s one of those old-time kitchen staples that keep on giving.


People have been using apple cider vinegar for centuries, and it’s never too late to rediscover its numerous benefits. From cooking to dieting to health and wellbeing, apple cider vinegar has more uses and benefits than most people can name. While we own a lot to modern medicine and its abundant achievements, we shouldn’t forget that nature has given us some of the best cures there are, and apple cider vinegar is definitely one of them.

Arthur Cole

Arthur Cole is a freelance content creator. He also has a more than 10-year experience in program development for macOS, Windows, iOS, Android.Arthur Cole is a freelance content creator with a deep expertise in progra...

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Brett Johnson

This article has been approved by Brett Johnson, Data Recovery Engineer at ACE Data Recovery. Brett has a Bachelor's Degree in Computer Systems and Network, 12 years of experience.